Benefits and Properties of Spinach.



CHEMICAL PROPERTIES – Spinach consists of Calcium , Iron , Magnesium , Phosphorus , Copper , Zinc and Manganese.

PROPERTIES OF SPINACH – It consists of Niacin , Protein , fibre , Vitamin A , Vitamin E , Vitamin C and Vitamin B6.

DESCRIPTION – Spinach is one of the most important member of green vegetables family. Spinach is a great source of iron that’s why it is very beneficial for our body. It consists of Vitamin A which means it is good for our eyes as it can improve our vision. Spinach also plays an important role for healthy bone growth and cell division and its growth in our body.

As we know that spinach also consists of Vitamin C which means it can be really helpful to repair and re-build old tissues in our body , wounds heal quickly if a person takes a good amount of Vitamin C , however Vitamin C has various benefits as well like it can be helpful in curing cataracts , it can build up a healthy immune system in our body and most importantly it can be used for treatment of CANCER .

Vitamin B6 is also one of they key ingredient found in Spinach. Vitamin B6 is used in our body everyday , in fact we use it regularly for example moving, total energy expenditure in our body , and the amount of blood flow is carried out with the help of Vitamin B6.

Spinach juice


  • Due to the presence of so many proteins , vitamins and minerals it has vast variety of benefits like it can control cholesterol. Person having cholesterol problems must eat spinach.
  • It is also beneficial for a person who is suffering from HIGH BLOOD PRESSURE .
  • Spinach consists of Vitamin B6 which helps in sharpening our memory.
  • Spinach is also useful for improving our Haemoglobin (HB) in our blood.
  • Due to the presence of vitamin A , spinach can be really useful to make our bones stronger.



  1. WEIGHT REDUCTION – Juice of spinach can be very useful for weight reduction , spinach helps in cutting out extra fat in our body.
  2. CONSTIPATION – Having spinach can be very beneficial for a person suffering from constipation.
  3. IMPROVES DIGESTIVE SYSTEM –  Drinking spinach juice regularly can be very effective to improve the digestive system.
  4. PROSTATE CANCER – Spinach provides a great relief to a person suffering from prostate cancer
  5. HEALTHY SKIN – Blend spinach with little amount of water and apply it on your face, it will help in removing dirt and dust from the skin.
  6. IMPROVES BRAIN FUNCTION – Eating spinach or drinking its juice can be very beneficial in improving our brain’s function.

49 thoughts on “Benefits and Properties of Spinach.”

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