There are many ways to stay healthy. For example there are many plants, fruits, vegetables which can make your body healthy. A healthy body is capable of doing any kind of work which makes our life easier and happier. Almost 80% of the people are careless about their health and are unaware about the fact that being fit and healthy is not an easy task. Due to work pressure , stress , busy schedule we often ignore our body which can be dangerous as body also needs fuel like vehicles. They need important nutrients such as proteins , vitamins which are very essential for a healthy body. We will tell you about some exciting benefits about certain fruits, vegetables , plants which can make your body healthy and disease free .